| Date | Event | Location | Distance | Sprints | Jumps | Throws |
| 3/3/2008 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/4/2008 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 3/5/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 3/6/2008 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 3/7/2008 | Practice | Run/Strength | Drills/Strength | Weights | Drills/Throws | |
| 3/10/2008 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/11/2008 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 3/12/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 3/13/2008 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 3/14/2008 | Practice | Run/Strength | Drills/Strength | Weights | Drills/Throws | |
| 3/15/2008 | Optional | Hornell | St. Patty's | Race | YMCA | |
| 3/17/2008 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/18/2008 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 3/19/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 3/20/2008 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 3/25/2008 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/26/2008 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 3/27/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 3/28/2008 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 3/31/2008 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 4/1/2008 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 4/2/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 4/3/2008 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 4/4/2008 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 4/5/2008 | Scrimmage | Home | ||||
| 4/7/2008 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 4/8/2008 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 4/9/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 4/10/2008 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 4/21/2008 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 4/22/2008 | Meet | Livonia | ||||
| 4/23/2008 | Anaerobic | Anaerobic | Run/Strength | Core/Legs | ||
| 4/24/2008 | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | ||
| 4/25/2008 | Run | Prep Events | Prep Jumps | Prep Throws | ||
| 4/26/2008 | Meet | Dansville | Fabian Inv. | |||
| 4/28/2008 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 4/29/2008 | Meet | Home | vs. Way-Co | |||
| 4/30/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Core/Legs | |
| 5/1/2008 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 5/2/2008 | Practice | Run/Strength | Drills/Strength | Weights | Drills/Throws | |
| 5/3/2007 | Meet | Way-Co | Way-Co Inv. | 9:30 AM | ||
| 5/5/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Drills/Throws | |
| 5/6/2008 | Meet | Home | vs. Bath | |||
| 5/7/2008 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 5/8/2008 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 5/9/2008 | Meet | Home | Hornell Inv. | |||
| 5/12/2008 | Run | Prep Events | Prep Jumps | Prep Throws | ||
| 5/13/2008 | Meet | Home | HFL | Senior | Recognition | Day |
| 5/14/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Core/Legs | |
| 5/15/2008 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 5/16/2008 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 5/17/2008 | Meet | Wellsville | Spring Day | |||
| 5/19/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Drills/Throws | |
| 5/20/2008 | Meet | Dansville | ||||
| 5/21/2008 | Practice | Run/Strength | Drills/Strength | G-HJ/B-LJ | Weights | |
| 5/22/2008 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 5/23/2008 | Meet | Cal-Mum | LCAA | 5:00 PM | ||
| 5/27/2008 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 5/28/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 5/29/2008 | Practice | |||||
| 5/30/2008 | Meet | Waterloo | Sectionals | 5:00 PM | ||
| 5/31/2008 | Meet | * | Sectionals | Rain Date | ||
| 6/2/2008 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 6/3/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 6/4/2008 | Practice | Run/Strength | Drills/Strength | G-HJ/B-LJ | Weights | |
| 6/5/2008 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 6/6/2008 | Meet | Marion | State Qual. | 5:00 PM | ||
| 6/7/2008 | Meet | * | State Qual. | Rain Date | ||
| 6/9/2008 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 6/10/2008 | Practice | Run/Strength | Drills/Strength | G-HJ/B-LJ | Weights | |
| 6/11/2008 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 6/12/2008 | Travel | |||||
| 6/13/2008 | Meet | U. of Buffalo | States | |||
| 6/14/2008 | Meet | U. of Buffalo | States | |||
| Speed: | Drills include: | Drills include: | Drills include: | |||
| Aerobic= | Knee drive | Knee drive | Spins | |||
| Long intervals | Starts | Starts | Glides | |||
| At slower pace | Quick feet | Box pops | Duck walks | |||
| With short rest | Accelerators | Scissor hops | Box hops | |||
| Pop-ups | Pop-ups | Pop-ups | ||||
| Anaerobic= | High knee | High knee | Back to back | |||
| Short intervals | Butt kick | Butt kick | Jump rope | |||
| At faster pace | Pony slap | Pony slap | Quick feet | |||
| With long rest | Step-overs | Step-overs | Carry-overs | |||
| Hops | Hops | Hops | ||||
| Lunges | Lunges | Lunges | ||||
| Coaches: | Mr. DeMarco | Mr. DeGaetano | Mrs. Rosica | Mr. Fagnan |