Hornell Track and Field 2008 Schedule
| Date |
Event |
Location |
Distance |
Sprints |
Jumps |
Throws |
| 3/3/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
B-HJ/G-LJ |
Drills/Throws |
| 3/4/2008 |
Practice |
|
Aerobic |
Aerobic |
Drills/Jumps |
Core/Legs |
| 3/5/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Weights |
| 3/6/2008 |
Practice |
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 3/7/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
Weights |
Drills/Throws |
| 3/10/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
B-HJ/G-LJ |
Drills/Throws |
| 3/11/2008 |
Practice |
|
Aerobic |
Aerobic |
Drills/Jumps |
Core/Legs |
| 3/12/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Weights |
| 3/13/2008 |
Practice |
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 3/14/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
Weights |
Drills/Throws |
| 3/15/2008 |
Optional |
Hornell |
St. Patty's |
Race |
YMCA |
|
| 3/17/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
B-HJ/G-LJ |
Drills/Throws |
| 3/18/2008 |
Practice |
|
Aerobic |
Aerobic |
Drills/Jumps |
Core/Legs |
| 3/19/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Weights |
| 3/20/2008 |
Practice |
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 3/25/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
B-HJ/G-LJ |
Drills/Throws |
| 3/26/2008 |
Practice |
|
Aerobic |
Aerobic |
Drills/Jumps |
Core/Legs |
| 3/27/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Weights |
| 3/28/2008 |
Practice |
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 3/31/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
B-HJ/G-LJ |
Drills/Throws |
| 4/1/2008 |
Practice |
|
Aerobic |
Aerobic |
Drills/Jumps |
Core/Legs |
| 4/2/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Weights |
| 4/3/2008 |
Practice |
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 4/4/2008 |
Practice |
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 4/5/2008 |
Scrimmage |
Home |
|
|
|
|
| 4/7/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
B-HJ/G-LJ |
Drills/Throws |
| 4/8/2008 |
Practice |
|
Aerobic |
Aerobic |
Drills/Jumps |
Core/Legs |
| 4/9/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Weights |
| 4/10/2008 |
Practice |
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 4/21/2008 |
Practice |
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 4/22/2008 |
Meet |
Livonia |
|
|
|
|
| 4/23/2008 |
|
|
Anaerobic |
Anaerobic |
Run/Strength |
Core/Legs |
| 4/24/2008 |
|
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 4/25/2008 |
|
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 4/26/2008 |
Meet |
Dansville |
Fabian Inv. |
|
|
|
| 4/28/2008 |
Practice |
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 4/29/2008 |
Meet |
Home |
vs. Way-Co |
|
|
|
| 4/30/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Core/Legs |
| 5/1/2008 |
Practice |
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 5/2/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
Weights |
Drills/Throws |
| 5/3/2007 |
|
|
|
|
|
|
| 5/5/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Drills/Throws |
| 5/6/2008 |
Meet |
Home |
vs. Bath |
|
|
|
| 5/7/2008 |
Practice |
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 5/8/2008 |
Practice |
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 5/9/2008 |
Meet |
Home |
Hornell Inv. |
|
|
|
| 5/12/2008 |
|
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 5/13/2008 |
Meet |
Home |
HFL |
Senior |
Recognition |
Day |
| 5/14/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Core/Legs |
| 5/15/2008 |
Practice |
|
Run |
Run/Strength |
G-HJ/B-LJ |
Drills/Throws |
| 5/16/2008 |
Practice |
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 5/17/2008 |
Meet |
Wellsville |
Spring Day |
|
|
|
| 5/19/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Drills/Throws |
| 5/20/2008 |
Meet |
Dansville |
|
|
|
|
| 5/21/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
G-HJ/B-LJ |
Weights |
| 5/22/2008 |
Practice |
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 5/23/2008 |
Meet |
TBA |
LCAA |
|
|
|
| 5/27/2008 |
Practice |
|
Aerobic |
Aerobic |
Drills/Jumps |
Core/Legs |
| 5/28/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Weights |
| 5/29/2008 |
Practice |
|
|
|
|
|
| 5/30/2008 |
Meet |
TBA |
Sectionals |
either day |
|
|
| 5/31/2008 |
Meet |
TBA |
Sectionals |
not both |
|
|
| 6/2/2008 |
Practice |
|
Aerobic |
Aerobic |
Drills/Jumps |
Core/Legs |
| 6/3/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Weights |
| 6/4/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
G-HJ/B-LJ |
Weights |
| 6/5/2008 |
Practice |
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 6/6/2008 |
Meet |
TBA |
State Qual. |
either day |
|
|
| 6/7/2008 |
Meet |
TBA |
State Qual. |
not both |
|
|
| 6/9/2008 |
Practice |
|
Anaerobic |
Anaerobic |
Run/Strength |
Weights |
| 6/10/2008 |
Practice |
|
Run/Strength |
Drills/Strength |
G-HJ/B-LJ |
Weights |
| 6/11/2008 |
Practice |
|
Run |
Prep Events |
Prep Jumps |
Prep Throws |
| 6/12/2008 |
Travel |
|
|
|
|
|
| 6/13/2008 |
Meet |
TBA |
States |
|
|
|
| 6/14/2008 |
Meet |
TBA |
States |
|
|
|
|
|
|
Speed: |
Drills include: |
Drills include: |
Drills include: |
|
|
|
Aerobic= |
Knee drive |
Knee drive |
Spins |
|
|
|
Long intervals |
Starts |
Starts |
Glides |
|
|
|
At slower pace |
Quick feet |
Box pops |
Duck walks |
|
|
|
With short rest |
Accelerators |
Scissor hops |
Box hops |
|
|
|
|
Pop-ups |
Pop-ups |
Pop-ups |
|
|
|
Anaerobic= |
High knee |
High knee |
Back to back |
|
|
|
Short intervals |
Butt kick |
Butt kick |
Jump rope |
|
|
|
At faster pace |
Pony slap |
Pony slap |
Quick feet |
|
|
|
With long rest |
Step-overs |
Step-overs |
Carry-overs |
|
|
|
|
Hops |
Hops |
Hops |
|
|
|
|
Lunges |
Lunges |
Lunges |
|
|
|
|
|
|
|
|
|
Coaches: |
Mr. DeMarco |
Mr. DeGaetano |
Mrs. Rosica |
Mr. Fagnan |