| Date | Event | Location | Distance | Sprints | Jumps | Throws |
| 3/8/2010 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/9/2010 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 3/10/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 3/11/2010 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 3/12/2010 | Practice | Run/Strength | Drills/Strength | Weights | Drills/Throws | |
| 3/13/2010 | Optional | Hornell | St. Patty's | Race | YMCA | |
| 3/15/2010 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/16/2010 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 3/17/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 3/18/2010 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 3/19/2010 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/22/2010 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/23/2010 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 3/24/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 3/24/2009 | Parent | Meeting | 6:00 PM | cafeteria | ||
| 3/25/2010 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/26/2009 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 3/29/2010 | Practice | Run/Strength | Drills/Strength | Weights | Drills/Throws | |
| 3/30/2010 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 3/31/2010 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 4/1/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 4/5/2010 | Practice | Run/Strength | Drills/Strength | Weights | Drills/Throws | |
| 4/6/2010 | Practice | Run/Strength | Drills/Strength | B-HJ/G-LJ | Drills/Throws | |
| 4/7/2010 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 4/8/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 4/9/2010 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 4/10/2009 | Scrimmage | Home | ||||
| 4/12/2010 | Anaerobic | Anaerobic | Run/Strength | Core/Legs | ||
| 4/13/2010 | Run | Prep Events | Prep Jumps | Prep Throws | ||
| 4/14/2010 | Meet | Home | Way-Co | |||
| 4/15/2010 | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | ||
| 4/26/2010 | Run | Prep Events | Prep Jumps | Prep Throws | ||
| 4/27/2010 | Meet | Home | Bath | 9:30 | Bus 8:30 | |
| 4/28/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 4/29/2010 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 4/30/2010 | Meet | away | Twin Tier | at Bolivar | ||
| 5/1/2010 | Meet | away | Way-Co | at Wayland | ||
| 5/3/2010 | Practice | Run/Strength | Drills/Strength | Weights | Drills/Throws | |
| 5/4/2010 | Meet | Home | Wellsville | Senior | Recognition | |
| 5/5/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Drills/Throws | |
| 5/6/2010 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 5/7/2010 | Meet | Home | Hornell Inv. | |||
| 5/10/2010 | Run | Prep Events | Prep Jumps | Prep Throws | ||
| 5/11/2010 | Meet | away | Dansville | |||
| 5/12/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Core/Legs | |
| 5/13/2010 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 5/14/2010 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 5/15/2010 | Meet | Wellsville | Spring Day | at Bolivar | ||
| 5/17/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Drills/Throws | |
| 5/18/2010 | Meet | away | Livonia | |||
| 5/19/2010 | Practice | Run/Strength | Drills/Strength | G-HJ/B-LJ | Weights | |
| 5/20/2010 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 5/21/2010 | Meet | Letchworth | LCAA | 5:00 PM | ||
| 5/24/2010 | Practice | Aerobic | Aerobic | Drills/Jumps | Core/Legs | |
| 5/25/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 5/26/2010 | Practice | Run | Run/Strength | G-HJ/B-LJ | Drills/Throws | |
| 5/27/2010 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 5/28/2010 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 5/29/2010 | Meet | Marion | Sectionals | 10:00 AM | ||
| 6/1/2010 | Practice | Anaerobic | Anaerobic | Run/Strength | Weights | |
| 6/2/2010 | Practice | Run/Strength | Drills/Strength | G-HJ/B-LJ | Weights | |
| 6/3/2010 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 6/4/2010 | Meet | Victor | State Qual. | 5:00 PM | ||
| 6/7/2010 | Practice | Run/Strength | Drills/Strength | G-HJ/B-LJ | Weights | |
| 6/8/2010 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 6/9/2010 | Practice | Run | Prep Events | Prep Jumps | Prep Throws | |
| 6/10/2010 | Travel | |||||
| 6/11/2010 | Meet | Vestal | States | |||
| 6/12/2010 | Meet | Vestal | States | |||
| Speed: | Drills include: | Drills include: | Drills include: | |||
| Aerobic= | Knee drive | Knee drive | Spins | |||
| Long intervals | Starts | Starts | Glides | |||
| At slower pace | Quick feet | Box pops | Duck walks | |||
| With short rest | Accelerators | Scissor hops | Box hops | |||
| Pop-ups | Pop-ups | Pop-ups | ||||
| Anaerobic= | High knee | High knee | Back to back | |||
| Short intervals | Butt kick | Butt kick | Jump rope | |||
| At faster pace | Pony slap | Pony slap | Quick feet | |||
| With long rest | Step-overs | Step-overs | Carry-overs | |||
| Hops | Hops | Hops | ||||
| Lunges | Lunges | Lunges | ||||
| Coaches: | Mr. DeMarco | Mr. DeGaetano | Mrs. Rosica | Mr. Fagnan | ||